WELCOME
"Life has no inherent meaning
except that which individuals
uniquely create for themselves."
- Existential Therapy
~ high-achievers ~ deep feelers ~ perfectionists ~ maskers ~ survivors ~ high-achievers ~ deep feelers ~ perfectionists ~ deep thinkers ~ people pleasers ~ self-criticizers ~ creatives ~ maskers ~ survivors ~ deep feelers ~
Online Counselling
FOR TEENS & ADULTS ACROSS BRITISH COLUMBIA
Whether you're experiencing a specific concern or simply know something isn't working anymore, counselling can provide a place to slow down, understand, and find a path forward.
Stephanie provides thoughtful and compassionate virtual (online) counselling for youth and adults across British Columbia, with a particular interest in trauma, grief, identity, self-worth, moral distress, and questions of meaning and purpose.
You might be getting through the days, meeting expectations, caring for others, going to work or school, and appearing like you have everything together... but underneath, something feels itchy.
Maybe you're:
- constantly overthinking
- struggling with anxiety or overwhelm
- carrying grief that hasn't gone away
- questioning who you are
- feeling disconnected
- moving through a life transition
- putting others' needs before your own
- living with the echoes of trauma
- experiencing guilt, shame, or conflict
- wondering what's the meaning of life
Your journey to well-being starts here.
Discover self-awareness, emotional regulation, exploration, and expansion.
I'm so glad you're here.
Counselling for when
the words are hard to find.
PTSD & Complex Trauma
Understanding how past experiences may continue to influence your present-day emotions, relationships, sense of safety, and identity.
Teens & Adolescents
A supportive space to navigate identity, relationships, school, family, emotions, and the transition into adulthood.
Greif & Loss
Making room for the oscillating experiencing of grief, including losses that don't have a clear resolution.
Life Transitions
Support during challenging life changes or when you know something needs to change but don't know what comes next.
Identity & Self-worth
Exploring who you are beneath expectations, roles, labels, and the ways you've learnt to adapt to your environment.
Meaning & Purpose
Exploring meaning, responsibility, guilt, core values, purpose, and what it means to live in alignment with what matter most to you.
Let's explore the deeper experiences that can shape how you see youself, your relationships, and the world around you.
A space to slow down...
1
We begin
where you are.
You don't have to know exactly what's wrong to seek help.
2
We make sense
of what's happening.
Together, we explore your experiences, patterns, relationships, emotions, values, and the circumstances surrounding what you're experiencing.
3
We explore what
matters most to you.
Counselling isn't only about reducing distress, it's for understanding yourself, reconnecting with your values,
and determining what you want from life.
4
We move toward
self-guided change.
At a self-determined pace that respects your goals and preferences, we work toward greater self-awareness, agency, connection, and sustainable growth.
Online Counselling
Access individual counselling from the comfort of your own home with a secure online video session. Convenient and accessible support that fits your lifestyle. Whether you are at home, live a busy life, work out of town, away at university, or go on vacation, virtual counselling makes accessing support easier.
Convenience
Continuity of services, anytime- anywhere, access to a broader range of professionals, reduced barriers, and increased autonomy
Suitability
Online counselling is not for everyone – in the initial session we will collaboratively review personal needs, goals, presenting issues,
internet speed, and private space
COUNSELLING THAT MEETS YOU WHERE YOU ARE
Comfort
At-home sessions are proven to increase comfort and emotional processing both during and after online sessions
Confidentiality
Central to the counselling practice, both in-person and online services uphold the ethics of informed consent, confidentiality, and data collection
